In this world of competition, everyone is in a race to reach the top, but the one who is mentally strong and has positive vibes get those heights. We in nutroholic help you to give positive energy by guiding meditation, easy diets and yoga.
We believe if the environment is strong and positive, employee work with positive energy, stress-free mind. We provide resources and educational opportunities focused on the complete integration of physical, mental, and spiritual well-being.
We know students experiencing stress at school or colleges. But the question to be asked is, "how to overcome from this stress?" the first step toward helping them to overcome it, Knowing what is best that can allow them to perform to their fullest potential. And the answer is MEDITATION, yes meditative therapy on the idea of concentration, which helps make a student more responsive to their experiences, paying attention and accepting their ideas, feelings, and emotions. This kind of meditation can be used in school to make students and teachers know about how their daily activities are affecting their mindset and, hopefully, to calm their stressed-out behaviors and thoughts throughout the rest of the day.
We include old knowledge in a way useful to the present day to day life needs. In today's stressful and hectic life, it is important to get some hours and know how to successfully manage your emotions, get simple methods to include aged knowledge into daily life. A few hours spent in this program will give you Happiness and relaxation from daily stress easily, this method will help you to detox negative thoughts within your mind.
Everyone in today time knows benefits of healthy and balanced diet, it keeps us fit not only physically but also mentally. We on this path will guide to take some balanced diet in an everyday meal to keep our self fit and healthy. A healthy diet will keep stress away by supporting the system and lowering pressure. We will help you with some easy steps to cook and stay on a healthy diet. Some routine change and a small change in meals can help you in overall healthy life and stress-free environment.
In early age, our ancestors never had problems related to health and stress and this was because of teachings which they followed. one of the is of Monk who left India in the 8th century and formed Buddhism, he was not making religion he was on the way of teaching to make people aware that inner strength which makes people healthy. Buddhism includes various traditions, ideals and spiritual practices mainly based on original teachings related to the Buddha and resulting interpreted philosophies.
The Dharma is a set of universal teaching, meant for everyone who seeks for the happiness. We under the guidance of Monk Lopon Pema Wangdak, are guiding everyone to walk on a path of happiness. By introducing a small change in our daily life and diet.
A Mudra is a hand gesture that guides the energy flow to specific areas of the brain. There are many types of Mudras designed to bring different benefits, depending on what we specifically need. Everyone knows Our body is made of five elements, Agni (Fire), Vayu (Air), Akasha (Sky), Bhumi (Earth) and Jala (Water); and when there is stress, tension, negativity in mind, these elements get disturbed, which can cause our body to suffer from diseases. But we can help to restore it with some the physical postures, drawn to bring knowledge to the human body and thought, that will help you to balance all these components within yourselves. In short mudras help to connect to all your body parts by making simple gestures.
Pooja Sharma our meditation guide, her journey to this point of nutroholics is very interesting. She started this journey 7 years ago. According to her, " time is not measured by clock but by moments", those moments of life when she was in such a phase where she searched for peace of mind, she struggled with some physical as well as mental issues, she only wanted answers for her questions, where she was guided towards the path of spirituality, where she learned, that we ourselves are our healers. With small changes in her routine like, meditation, yoga and with help of balanced diet she followed the bright light in her life. After sometime she felt positive with a lot of good vibes, which she always dreamed to share. According to her, lots of people just because of negativity loose many things which they deserve. Filling minds with thoughts of LOVE, PEACE, and JOY is a way to accomplish this. The more often you read (and contemplate) positive and uplifting quotes, the more easily they will come into your thoughts, words, and actions. This not only benefits your own life but also the lives of those around you. You will also be radiating your positive energy out to enrich the whole world.